The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (Hardcover)

Dr. Hyman's revolutionary weight-loss program, based on the #1 "New York Times" bestseller "The Blood Sugar Solution," supercharged for immediate results
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking "Blood Sugar Solution" program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

General

Imprint:	Little, Brown Spark
Country of origin:	United States
Release date:	February 2014
First published:	February 2014
Authors:	Mark Hyman
Dimensions:	242 x 162 x 30mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	338
ISBN-13:	978-0-316-23002-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-316-23002-2
Barcode:	9780316230025

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