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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Triathlon Anatomy (Paperback, 2nd edition)
Loot Price: R606
Discovery Miles 6 060
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Triathlon Anatomy (Paperback, 2nd edition)
Expected to ship within 12 - 17 working days
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See what it takes to maximize multisport strength, power, speed,
and endurance. Let Triathlon Anatomy, Second Edition, prepare you
for the starting line and show you how to reach your personal best
by increasing muscular strength and optimizing the efficiency of
every movement. Triathlon Anatomy features 74 of the most effective
multisport exercises with step-by-step descriptions and full-color
anatomical illustrations highlighting the muscles in action. But
you’ll see much more than the exercises—you’ll also see the
results. For each exercise, a Triathlon Focus feature illustrates
how the movement is fundamentally linked to performance in each
sport. You’ll see how to strengthen muscles and increase stamina
for cycling steep inclines, running across various terrains, and
swimming in open water. You’ll learn how to modify exercises to
target specific areas, reduce muscle tension, and minimize common
injuries. Best of all, you’ll learn how to put it all together to
develop a training program based on your individual needs and
goals. Whether you’re training for your first triathlon or
preparing for your next Ironman, Triathlon Anatomy will ensure
you’re ready to deliver your personal best.
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