Elite trainer Mark Lauren has been at the front lines of preparing
US Special Operations soldiers for action, getting them lean and
strong in record time. Now, he shares the secrets to his simple,
yet amazingly effective regimen to get you into the best shape of
your life. - Rapid results with minimum time commitment - work out
for only 30-minutes a day, four times a week - No gym or equipment
required - simple bodyweight resistance exercises you can do
anywhere - Build muscle and burn fat - get more effective results
than weightlifting and aerobics - Suitable for men, women and all
abilities - choose your level from Basic, 1st Class, Master Class
and Chief Class - Safe and effective - develop balance, stability
and prevent injuries With 125 clear exercises to work every muscle
in your body, motivation techniques and nutritional advice, Mark
Lauren's method will get you the body you want simply by using the
body you have.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(5)
bundle available
