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Biomechanics for Life - Introduction to Sanomechanics (Hardcover, Edition.)
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Biomechanics for Life - Introduction to Sanomechanics (Hardcover, Edition.)
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The reader will find in this book a new approach to improving
health. The author has called this approach “sanomechanics,”
combining the Latin sanus (healthy, sound) and mechanicus (science
of the motion of bodies subjected to forces). The focus of
sanomechanics is on exercising with an understanding of the
biomechanical consequences of the actions. This understanding is
based on the author’s theory of the floating skeleton, which
postulates a hydraulic connection of synovial joints. The theory
explains the greater or lesser success of any exercise utilizing
the ability of the human skeleton to absorb and transform forces
and moments from the body segments and the environment. This
ability vanishes with age and illnesses, and the deeper our
understanding of the nature of skeletal functioning is, the better
we shall be able to improve, protect, and prolong the skeleton’s
health.
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