Mindfulness - A Practical Guide to Finding Peace in a Frantic World (Paperback)

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	May 2011
First published:	May 2011
Authors:	Mark Williams • Danny Penman
Dimensions:	232 x 152 x 21mm (L x W x T)
Format:	Paperback •  CD
Pages:	288
ISBN-13:	978-0-7499-5308-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	0-7499-5308-X
Barcode:	9780749953089

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