The Little Book Of Nutrients (Hardcover)

The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

Minerals
Magnesium
Anti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.

Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.

General

Imprint:	Orange Hippos!
Country of origin:	United Kingdom
Series:	The Little Book Of...
Release date:	November 2021
Authors:	Marlene Houghton
Dimensions:	137 x 113 x 7mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-911610-93-9
Categories:	Books > Health, Home & Family > Family & health > General Books > Sport & Leisure > Miscellaneous items > Gift books
LSN:	1-911610-93-7
Barcode:	9781911610939

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!