Learned Optimism - How To Change Your Mind And Your life (Paperback, 1st Vintage Books ed)

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical-and valuable for every phase of life.

General

Imprint:	Vintage Books USA
Country of origin:	United States
Release date:	2006
First published:	2006
Authors:	Martin E.P. Seligman
Dimensions:	201 x 128 x 18mm (L x W x T)
Format:	Paperback
Pages:	319
Edition:	1st Vintage Books ed
ISBN-13:	978-1-4000-7839-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-4000-7839-3
Barcode:	9781400078394

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!