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Books > Food & Drink > Health & wholefood cookery
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The Tri-Color Diet (Paperback)
Loot Price: R524
Discovery Miles 5 240
You Save: R63
(11%)
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The Tri-Color Diet (Paperback)
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List price R587
Loot Price R524
Discovery Miles 5 240
You Save R63 (11%)
Expected to ship within 10 - 15 working days
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For the past several years, evidence has been accumulating that the
human body depends on hundreds of different food compounds to keep
its immune system at maximum strength. These phytochemicals (phyto
comes from the Greek word for "plant") protect us from cancer and
heart disease, as well as from other degenerative diseases that
ordinarily creep up on us as our immune systems grow weaker with
age. Why the Tri-Color Diet? Because the most important preventive
phytochemicals give foods their distinctive colors - such as red,
yellow/orange, and green. Each slice of tomato, spoonful of
cantaloupe, or bite of leafy, green vegetable plays a different
role in neutralizing harmful substances before they can attack your
body cells. Dr. Martin Katahn, who revolutionalized the science of
weight loss with his T-Factor Diet, shows us how to recognize the
essential phytochemicals and understand how they work together.
(The interaction is essential: you do not get the benefits from any
supplement or pill). He gives us over 100 delicious recipes to
ensure that eating "right" tastes just as good as eating "wrong"
ever did. Finally, he shows how diet can be combined for maximum
effectiveness with exercise, to increase energy and reduce stress.
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