Our brains are hardwired for worry. While our ancient ancestors had
a legitimate use for the fight-or-flight instinct, today what was
once a matter of survival has become the stuff of sleepless nights
and anxiety-filled days. At its best, worry is a way for us to turn
over and solve a problem in our minds. But for many, worry becomes
a negative cycle of unnecessary suffering. Now, based on
cutting-edge brain science, Dr. Martin Rossman has developed a
program to help you break the worry cycle--and transform worry into
a positive force.
In "The Worry Solution," Dr. Rossman gives you an easy-to-follow
plan for taking control of your reactions to stress and anxiety.
Using proven clinical techniques that harness the very power of
imagination that creates worry and stress, you will learn the five
basic skills that will help you to clarify your worries, sort them
into those you can and cannot do something about, and tap the
wisdom buried deep within you to help solve problems creatively. At
the heart of the program is the use of guided imagery and creative
visualization, techniques that invigorate the emotional and
intuitive parts of the brain to add to and enhance logical
intelligence.
Not only can you start to see a change in your stress levels
immediately, but with regular practice, you may literally alter the
worry pathways in your brain--and "hardwire" yourself for calmness
and clarity. Grounded in cutting-edge science and wonderfully
accessible, "The Worry Solution" is a powerful and practical guide
to living your best life--healthier, happier, and free from
unnecessary stress.
"From the Hardcover edition."
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