The Good Fat Diet - Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (Paperback)

Eat fat and feel healthier, happier and lose weight - it's true!

We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.

Inside, you'll discover:

• Which fats and ingredients are good (or bad) for you
• How to end hunger pangs by eating the right fats
• Recipes and menu plans to ensure a good fat balance
• The fat differences between traditional and modern diets

You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	March 2016
Authors:	Mary Enig • Sally Fallon
Dimensions:	198 x 129 x 20mm (L x W x T)
Format:	Paperback
Pages:	295
ISBN-13:	978-1-4059-2426-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-4059-2426-8
Barcode:	9781405924269

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