Whether you are just curious about the keto craze or ready to fully
embrace the keto lifestyle, The Complete Book of Ketones: A
Practical Guide to Ketogenic Diets and Ketone Supplements is for
you. The Complete Book of Ketones is your comprehensive guide to
all things Keto, and can help you answer the question, why go keto?
Stemming from her experience with how ketogenic dietary
intervention dramatically improved her husband’s early onset
Alzheimer’s disease, Dr. Mary Newport wrote this book as a
practical approach for implementing ketones into our daily lives in
order to improve the human condition. The Complete Book of Ketones
is far more than recipes and diet tips. This book provides a
breakdown of the science behind ketogenics and includes personal
testimonies from people who have experienced the benefits of
practicing a keto lifestyle first hand. This book also provides
strategies for increasing ketone levels, an overview of the
different types of ketogenic diets and their benefits, a list of
ketone supplements, keto-friendly recipes and ingredients, sources
for finding specialty foods, and much more.
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