In Rocket Fuel, award-winning dietitian Matt Kadey offers up
delicious, creative, and convenient real-food recipes to power your
everyday exercise and weekend adventures. Kadey's ingenious Rocket
Fuel foods-like easy-to-make muffins, bars, pies, bites, gels,
smoothies, balls, wraps, and cookies-will inspire how you fuel for
your favorite sports. Since studies show that real food works just
as well as processed sports food products, you'll enjoy a huge
variety of flavors and a healthier, more nutritious performance
fuel that's free of artificial stuff and high price tags. Kadey's
DIY performance foods include dozens of new flavors and innovative
forms that ensure you'll always look forward to your next exercise
snack. Rocket Fuel is more than a cookbook of easy, healthy
recipes. Kadey simplifies the rocket science of sports nutrition
into easy-to-follow guidelines that will work for anyone in any
sport or activity. Rocket Fuel foods are grouped into Before,
During, and After Exercise so your body will get exactly what it
needs at exactly the right times. For those with special dietary
restrictions, each recipe is flagged as dairy-free,
freezer-friendly, gluten-free, paleo-friendly, and vegetarian or
vegan-friendly. Rocket Fuel offers: 126 recipe ideas for
power-packed foods, snacks, and light meals including bowls,
puddings, wraps, sandwiches, bites, balls, squares, bars, drinks,
patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins,
sliders, pies, rolls, DIY energy shots, and all-natural sports
drinks. 33 Before, 43 During, and 50 After Exercise recipes79 dairy
free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly
recipesSmart-yet-simple sports nutrition guideliness for before,
during, and after exerciseComplete nutrition facts for every recipe
What you eat for energy can make the difference between an epic day
or a disappointment. Rocket Fuel makes it easy to power up for
workouts, recharge during halftime, or stay energized on the trail.
Matt Kadey is a James Beard Award-winning food journalist,
registered dietitian, and recipe developer. He has written for top
health/fitness and sports magazines. Kadey holds a masters degree
in sports nutrition and is the author of Muffin Tin Chef and The
No-Cook, No-Bake Cookbook.
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