The Complete Guide to Core Stability (Paperback, 3rd edition)

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.
Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.

General

Imprint:	A & C Black Publishers Ltd
Country of origin:	United Kingdom
Series:	Complete Guides
Release date:	September 2011
First published:	December 2011
Authors:	Matt Lawrence
Dimensions:	230 x 189 x 18mm (L x W x T)
Format:	Paperback
Pages:	272
Edition:	3rd edition
ISBN-13:	978-1-4081-3324-8
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN:	1-4081-3324-5
Barcode:	9781408133248

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