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The Little Book of Resilience - How to Bounce Back from Adversity and Lead a Fulfilling Life (Paperback)
Loot Price: R236
Discovery Miles 2 360
You Save: R51
(18%)
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The Little Book of Resilience - How to Bounce Back from Adversity and Lead a Fulfilling Life (Paperback)
(1 rating, sign in to rate)
List price R287
Loot Price R236
Discovery Miles 2 360
You Save R51 (18%)
Expected to ship within 9 - 15 working days
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The Little Book of Resilience is about how we can fortify our lives
mentally, emotionally and physically. It is not about what happens
when we get knocked down but more about what happens when we get up
again. It is a book about what resilience is and how we grow and
maintain it. The first step in understanding resilience is
accepting what you can and cannot change. You can't change the
weather but you can certainly change the way you interact with it;
using an umbrella, a jacket or sunscreen. Just as you can't change
your history, family, race, or past hurts and events but with the
right direction and understanding you can certainly change how you
look and feel about them moving forward. Life doesn't always turn
out as we'd expected. It can be complex, harsh, joyful, mean,
hilarious and utterly perplexing. The sooner we understand this,
the sooner we will be able to cope with whatever life throws our
way. For the majority of life's adversities, there is no magic pill
or silver bullet - to get over anything we generally have to go
through it - but if we're prepared to learn from that experience,
good can certainly come from bad. We can grow to be wiser, more
empathetic and understanding and from that we can create greater
purpose in our lives.
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