Sleep is one of the most important aspects of our life, health and
longevity and yet it is increasingly neglected in twenty-first-century
society, with devastating consequences: every major disease in the
developed world - Alzheimer's, cancer, obesity, diabetes - has very
strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert,
Professor Matthew Walker explores twenty years of cutting-edge research
to solve the mystery of why sleep matters. Looking at creatures from
across the animal kingdom as well as major human studies, Why We Sleep
delves into everything from what really happens during REM sleep to how
caffeine and alcohol affect sleep and why our sleep patterns change
across a lifetime, transforming our appreciation of the extraordinary
phenomenon that safeguards our existence.
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Review This Product
Jason
Sat, 29 Dec 2018 | Review
by: jason P.
Fantastic
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Incredible! Life Changing! Brilliant!
Wed, 6 Jul 2022 | Review
by: James C.
Absolutely everyone needs to read it. Perhaps if enough people get behind this movement, there will be less stress, trauma, anger and pain, worrying and suffering.
For the first time in my life, I've been actively sleeping more, working on quality of sleep.
Its helped me enormously regarding my depression and anxiety. My physical health has seen a massive improvement.
Thank you Matthew Walker. You have changed my life
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