Stress is an unavoidable part of life that we will all encounter at
various times, be it due to a one-off event such as losing a job or
the break-up of a relationship, or from facing long-term
difficulties such as working in a stressful environment or caring
for someone who is ill. How well we deal with stress will influence
the extent to which it affects our lives. Maureen Cooper explains
why humans are designed to respond to stress in a certain way and
why this can even be helpful at times. She goes on to show how to
transform our habitual way of responding to stress by training
ourselves in compassion and thereby improving our sense of control
and wellbeing. In this workbook, you can learn to manage stress
better: * Using tried and tested compassion techniques * Via case
studies and practical exercises
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