The Delta Diet is a weight management program based on utilizing
natural daily body hormone cycles (Circadian rhythm) to achieve and
maintain an ideal body weight range without resorting to
medications, surgery, or other drastic measures. The term Circadian
rhythm refers to a daily rhythmic activity cycle based on a 24-hour
rhythm. The program is based on the triad of hormones, nutrient
timing, and the Circadian sleep-wake cycle. If implemented
faithfully, this program will usually produce results in a few
weeks to a few months, and the results can be maintained
indefinitely.
All the hormones that control our metabolism fluctuate
according to a 24-hour cycle. Understanding these hormone cycles
holds an important key to good health, including weight control.
Delta Diet will explain how our daily hormone fluctuations control
metabolism, and how the knowledge of these fluctuations can be used
to our advantage to achieve and maintain a healthy weight, while at
the same time promoting good health in general. Application of the
principles presented here will help a motivated person to achieve
their goal of normal weight and good health on a long-term
basis.
General
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