Presenting the Mediterranean Hunter-Gatherer diet: a healthy
low-carbohydrate approach to living. Eating the healthy oils (olive
oil, nuts and nut oils, fish and fish oils) along with vegetables,
meat, poultry and some berries allow us to avoid the sugars and
starches that promote weight gain, diabetes, heart disease and
cancer. You will feel better and have more energy even as you lose
inches and reduce your risk of disease. You have to stay healthy to
successfully avoid doctors. This is a how-to book on avoiding
doctors by slowing aging and losing inches. Written by a University
of Pennsylvania physician, the book maps an easy-to-follow plan
which controls appetite, eliminates heartburn and diabetes, and
reduces the risk of cancer and heart disease.
General
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