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Books > Health, Home & Family > Mind, body & spirit
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Little Bit of Yoga, A - An Introduction to Posture & Practice (Hardcover)
Loot Price: R215
Discovery Miles 2 150
You Save: R54
(20%)
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Little Bit of Yoga, A - An Introduction to Posture & Practice (Hardcover)
Series: A Little Bit of
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List price R269
Loot Price R215
Discovery Miles 2 150
You Save R54 (20%)
Expected to ship within 12 - 17 working days
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In the popular "Little Bit of" series: a fresh, accessible
introduction to the postures and practice of yoga. Although it is
an age-old practice originating in India, yoga is still embraced by
many as a means of enhancing physical, mental, and spiritual
health. Not only does it calm and strengthen, but yoga can improve
flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of
the form, along with basic poses--including Adho Mukha
Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and
Vrksasana/"Tree"--and advice on incorporating them into a daily
exercise program.
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