|
Books > Health, Home & Family > Mind, body & spirit
|
Buy Now
Little Bit of Yoga, A - An Introduction to Posture & Practice (Hardcover)
Loot Price: R249
Discovery Miles 2 490
You Save: R25
(9%)
|
|
|
Little Bit of Yoga, A - An Introduction to Posture & Practice (Hardcover)
Series: A Little Bit of
 (sign in to rate)
List price R274
Loot Price R249
Discovery Miles 2 490
You Save R25 (9%)
Expected to ship within 9 - 17 working days
|
In the popular "Little Bit of" series: a fresh, accessible
introduction to the postures and practice of yoga. Although it is
an age-old practice originating in India, yoga is still embraced by
many as a means of enhancing physical, mental, and spiritual
health. Not only does it calm and strengthen, but yoga can improve
flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of
the form, along with basic poses--including Adho Mukha
Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and
Vrksasana/"Tree"--and advice on incorporating them into a daily
exercise program.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
