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The Essential Guide to Intermittent Fasting for Women - Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health (Paperback)
Loot Price: R555
Discovery Miles 5 550
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The Essential Guide to Intermittent Fasting for Women - Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health (Paperback)
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Loot Price R555
Discovery Miles 5 550
Expected to ship within 12 - 17 working days
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"Essential reading for any woman wanting to improve her metabolic
health and make sense of her body, hormones, and sustainable
fasting strategies. "—Cynthia Thurlow, author of Intermittent
Fasting Transformation "Intermittent fasting has changed my body,
mind, and life. I am truly grateful and humbled by humans like
Megan who are sharing the truth about health."—Raven-Symoné
Struggling with your metabolism and hormone health? Disappointed by
diets that don’t provide sustainable, long term results? Sick of
feeling tired and stressed all the time? Megan Ramos was in the
same position when she discovered intermittent fasting at the
clinic where she was a researcher. After suffering from
non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she
harnessed the power of fasting to reverse these conditions, lose
over 80 pounds, and achieve long-lasting health. Today, as the
co-founder of The Fasting Method with Dr. Jason Fung, she has
helped over 20,000 people, primarily women, improve their wellbeing
through intermittent fasting. In The Essential Guide to
Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting
protocols that can be incorporated into your busy schedule
Information on when and how to eat to feel full and energized How
intermittent fasting can support your health through fertility
struggles, PCOS, perimenopause, and menopause How balancing your
hormones and stress levels can help you avoid weight gain and
depression Designed specifically for women of all ages and their
unique needs, this go-to guide provides you with the steps to take
control of your health—for good.
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