Looking for exercises to improve your fitness, maximize your
cross-training, or recover from an injury or condition—all with
little or no impact? Water Exercise is your complete resource for
fitness and rehabilitation exercises. Water workouts are a fabulous
way to exercise, no matter your current fitness level. Water
Exercise allows personalization of each workout plan: You can
change the speed, intensity, or amount of rest based on your needs.
Water Exercise is ideal for cross-training workouts and beginning
to advanced fitness workouts. It will also help you recover from
injury or manage a chronic condition. With underwater photos and
simple instructions for each exercise, you will learn fun exercises
in Water Exercise you can do in shallow or deep water. You’ll
also learn how to use optional equipment such as foam noodles and
water buoys to strengthen muscles and improve flexibility.
Exercising in the water is effective because it offers a range of
therapeutic and health benefits yet still improves all the
components of fitness that you get from land exercise—with no
impact. With just a pool and a swimsuit, you can strengthen,
rehabilitate, and add variety to your workouts with Water Exercise.
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