The Twinkle In My Wrinkle (Paperback)

For example:

• Adapting to change
• Negativity
• Depression
• Eating Habits
• Decreasing Energy Levels
• Memory Loss
• Fearing A Fall
• Children and grandchildren with differing priorities and lifestyles
• Dealing With Feelings of worthlessness.

Pictures clearly illustrate movements and techniques, making it simple and user friendly. Included in the book is a poster with Mind Moves exercises grouped together to address the above mentioned challenges.

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