(Berklee Press). Become a better musician through yoga. By
integrating yoga into your practice routines, you will develop a
more focused and concentrated mind for performance. You will be
able to increase awareness of how you use your body to allow for
proper posture and ease of movement while performing, helping you
to avoid overuse injuries and play with greater expression. These
concepts, exercises, and practice routines present yoga from the
musicians' perspective, focusing on the direct relationships
between using yoga and creating music. You will learn to: *
Practice meditation approaches, breathing techniques, and yoga
postures that will help improve musicianship * Play using healthy
posture and technique * Get more out of your practice through
improved focus * Use your breath to improve your phrasing and also
to ease performance anxiety * Play with deeper expression through
inspiration.
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