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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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The Anxiety and Depression Workbook for Teens - Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (Paperback)
Loot Price: R531
Discovery Miles 5 310
You Save: R47
(8%)
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The Anxiety and Depression Workbook for Teens - Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (Paperback)
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List price R578
Loot Price R531
Discovery Miles 5 310
You Save R47 (8%)
Expected to ship within 9 - 17 working days
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Manage your anxiety and depression, and take charge of your life
with this fun and engaging workbook. As a teen, you're going
through a lot. School is becoming more challenging, your
friendships and other relationships are more complicated, and your
emotions may feel overwhelming at times. And while every teen has a
passing case of "the blues" when a friendship hits a bump or an
exam doesn't go well, if you're a teen with anxiety and depression,
you need real tools to help you manage your symptoms--so you can
get back to what matters. In The Anxiety and Depression Workbook
for Teens, you'll find straightforward and easy-to-implement
cognitive behavioral therapy (CBT) skills to help you stay one step
ahead of your symptoms, connect with friends, try new things,
bounce back from setbacks, and start feeling better right away.
You'll learn all about where your symptoms come from, how to
identify situations that can make your symptoms worse, and how to
break the thinking habits that keep you feeling stuck in life. The
life of a teenager can be tough. If you have feelings of sadness
and worry that feel overwhelming or keep you from reaching your
goals, the skills and activities in this workbook can help you find
peace and take control of your life!
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