Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy
bestseller 'YOU: The Owner's Manual', have devised a diet that is
so effective you'll notice changes in your body immediately.
Starting with a Two-Week Reboot that will help you lose up to two
inches around your waist, you will shed your unwanted weight
forever. 'YOU on a Diet' is not another faddy crash-diet weight
loss plan: you will lose weight - and a lot of it - but you will
also gain the knowledge, insight and power to keep off the pounds
you lose. Find out your ideal shape - and how to reach it Lose
weight without hunger - you need only 100 calories less a day Enjoy
flexibility - you can still indulge in treats Rebalance body
chemicals and hormones - these, not willpower, dictate what you eat
Stop worrying about what you weigh - it's your waist size that
counts Knowledge is the most powerful motivator when it comes to
making the right food choices: know the 'why' and you'll
successfully handle the 'how'. Roizen and Mehmet's diet is one of
the most cutting-edge and easy-to-follow of our time. Including:
Amazing YOU facts (e.g. 95% of your body's serotonin is found in
your intestines - there's only 2-3% in your nervous system) Eating
tips (e.g. eating a small handful of nuts before your meal tricks
your body into thinking that you are fuller sooner) Interactive
questionnaires (e.g. are your emotions affecting your food
choices?) Successful long-term weight loss is only found in one
place: YOU.
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