When anxiety takes hold, it can feel like there is no way out. But
with this pocket guide, you can break free from fear and worry and
move towards the life you want. Packed full of guidance, techniques
and practical exercises grounded in the latest behavioural science,
this book will help you to: - Manage thoughts and feelings more
effectively - Take practical steps to improve your resilience and
well-being - Create a fuller and more meaningful life Written by
three chartered psychologists with many years of experience in
treating anxiety, this invaluable guide will help you disentangle
yourself from anxiety and build a more fulfilling life.
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