Working With Mindfulness - Keeping Calm And Focused To Get The Job Done (Paperback)

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

• Improve your resilience whilst reducing stress
• Increase your productivity, performance and efficiency
• Enhance your decision making, problem solving, delegating and prioritising skills
• Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful..

General

Imprint:	Pearson Education Limited
Country of origin:	United Kingdom
Release date:	April 2016
First published:	2016
Authors:	Michael Sinclair • Josie Seydel
Dimensions:	216 x 138 x 19mm (L x W x T)
Format:	Paperback
Pages:	360
ISBN-13:	978-1-292-09832-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-292-09832-5
Barcode:	9781292098326

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