DBT skills can be a fantastic way to approach life's challenges.
But where do you start? This down-to-earth guide walks you through
the four DBT modules, mindfulness, distress tolerance, emotion
regulation, and interpersonal effectiveness. Each chapter explains
how to practice the key skills and dives into the authors' own
experiences to explore what works, what doesn't, and which skills
work best for particular challenges. Journaling prompts help you
work out how to fit the skills into your own day-to-day life, so
you can make changes that work for you. DBT works by helping you to
understand difficult emotions and develop skills to regulate them
in a healthy way. Whether you struggle with mental health
difficulties, or just want to improve the way you handle everyday
stress and challenges, this book will filter out the jargon and
show you how to use DBT skills in real life.
General
Imprint: |
Jessica Kingsley Publishers
|
Country of origin: |
United Kingdom |
Release date: |
December 2023 |
Authors: |
Michelle Henderson
• Kate Sherman
|
Dimensions: |
246 x 173mm (L x W) |
Pages: |
208 |
ISBN-13: |
978-1-83997-588-2 |
Categories: |
Books
|
LSN: |
1-83997-588-1 |
Barcode: |
9781839975882 |
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