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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age

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Dancing into Wisdom with Wu Tao - How to Balance Body, Mind and Spirit in the Autumn Years (Paperback) Loot Price: R733
Discovery Miles 7 330
Repayment Terms: R69 pm x 12*
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Dancing into Wisdom with Wu Tao - How to Balance Body, Mind and Spirit in the Autumn Years (Paperback): Michelle Locke

Dancing into Wisdom with Wu Tao - How to Balance Body, Mind and Spirit in the Autumn Years (Paperback)

Michelle Locke

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Loot Price R733 Discovery Miles 7 330 | Repayment Terms: R69 pm x 12*

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Wu Tao Wisdom is a wholistic lifestyle program that has been developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. Dance has been shown to be one of the best ways to maintain cognitive function and brain balance. This book describes what Wu Tao is and how to use it to improve health and vitality. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance

General

Imprint: Createspace Independent Publishing Platform
Country of origin: United States
Release date: June 2010
First published: June 2010
Authors: Michelle Locke
Dimensions: 229 x 152 x 7mm (L x W x T)
Format: Paperback - Trade
Pages: 136
ISBN-13: 978-1-4536-3199-7
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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LSN: 1-4536-3199-2
Barcode: 9781453631997

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