"Michelle shares her compelling story of healing with wisdom and
compassion as she gently guides you through this exceptional book.
Read her book carefully and put into practice her simple,
straightforward, commonsense principles, and you will be glad you
did for the rest of your long and healthy life."
--Harvey Diamond, #1 "New York Times" bestselling coauthor of "Fit
for Life"
"Michelle's detox plan is an elegant, gentle, yet life-saving
methodology, well conceived through personal experience and
thoroughly grounded in research. I heartily recommend it."
--Meg Jordan, PhD, RN, Editor in "Chief of American Fitness"
"At last, a well-researched, simple, and manageable purification
plan for our bodies and our souls."
--Linda Kavelin Popov, founder of the Virtues Project and author
of "A Pace of Grace" and "The Family Virtues Guide"
Imagine waking up without an ache or pain, going through your
day with energy, and ending it by enjoying a refreshing night's
sleep. Then imagine waking up to do it all over again. Think it's
impossible? Think again. The key is eliminating toxins in your body
and your life. "The 4-Week Ultimate Body Detox Plan" shows you how
to get rid of toxins using a simple and effective step-by-step
approach. Toxins can leave you feeling sluggish, achy, heavy, and
out of shape. They can also lead to disease in the form of cancer,
arthritis, diabetes, allergies, and many other serious illnesses.
This book explains how herbs, foods, juices, aromatherapy,
exercise, breathing techniques, and other natural therapies can
help you to feel better than ever. You will learn how to eliminate
toxins from your respiratory system, liver, gallbladder, kidneys,
urinary tract, and more. Based on a decade and a half of research
and experience, "The 4-Week Ultimate Body Detox Plan" helps your
body rebuild. If you want to feel great, this plan will show you
how.
General
| Imprint: |
John Wiley & Sons
|
| Country of origin: |
United States |
| Release date: |
May 2006 |
| First published: |
May 2006 |
| Authors: |
Michelle Schoffro Cook
|
| Dimensions: |
229 x 152 x 24mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
340 |
| ISBN-13: |
978-0-471-79213-0 |
| Categories: |
Books
Promotions
|
| LSN: |
0-471-79213-6 |
| Barcode: |
9780471792130 |
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