Book of Macrobiotics - The Universal Way of Health, Happiness & Peace (Paperback, annotated edition)

"The Book of Macrobiotics "is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.
Now after two decades, "The Book of Macrobiotics" has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations.
This revised edition of "The Book of Macrobiotics" also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

General

Imprint:	Square One Publishers
Country of origin:	United States
Release date:	December 2012
First published:	2013
Authors:	Michio Kushi • Alex Jack
Dimensions:	229 x 152 x 28mm (L x W x T)
Format:	Paperback
Pages:	404
Edition:	annotated edition
ISBN-13:	978-0-7570-0342-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-7570-0342-7
Barcode:	9780757003424

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!