Reach a higher level of athleticism with "Functional Training
for Sports"
Functional training is a complete system of athletic development
that focuses on training the body the way it will be used in
competition, making it the most efficient and effective form of
training today.
Author Mike Boyle, renowned strength and conditioning coach
formerly with the Boston Bruins, addresses movement, body
positions, and abilities that are essential for success in
competition. Through "Functional Training for Sports," you will
improve your total athleticism, enhance your performance, and
reduce injuries through exercise progressions that will spur your
development potential for specific movement patterns you commonly
use in your sport.
Providing tests for you to determine where to start, the
progressions focus on training for the torso, the upper body, and
the lower body. The book also provides detailed programs that
incorporate the exercises and methods for these progressions. As
you master each progression, you will be preparing yourself to
perform in any situation with notable improvements in stability and
balance, reaction time, core strength, and power.
This whole-body, sport-applied system makes "Functional Training
for Sports" your key to today's most effective and efficient
training
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