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Developing Power (Paperback)
Loot Price: R564
Discovery Miles 5 640
You Save: R55
(9%)
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Developing Power (Paperback)
Series: NSCA Sport Performance
(1 rating, sign in to rate)
List price R619
Loot Price R564
Discovery Miles 5 640
You Save R55 (9%)
Expected to ship within 12 - 17 working days
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Authored by the National Strength and Conditioning Association,
Developing Power is the definitive resource for developing athletic
power. In Developing Power, you'll find research-based
recommendations from the world's leading experts on power
development. Coverage includes the following: * Assessment
protocols for testing jumps, throws, and ballistic exercises *
Step-by-step instructions for exercises and drills for upper body,
lower body, and total body power * Guidance on how to add
progressions safely and effectively for continued development *
Multiple training methods, such as explosive weight training,
Olympic lifts, and plyometrics * Ready-to-use programs for 12 of
the world's most popular sports Leaving no topic uncovered,
Developing Power is the most comprehensive resource dedicated to
increasing athletic power. These are the exercises, programs, and
protocols being used at the highest levels of sport and
performance. With Developing Power, the experts at NSCA are ready
to elevate your power. Earn continuing education credits/units! A
continuing education course and exam that uses this book is also
available. It may be purchased separately or as part of a package
that includes all the course materials and exam.
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