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Prajna - Ayurvedic Rituals For Happiness (Hardcover)
Loot Price: R423
Discovery Miles 4 230
You Save: R99
(19%)
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Prajna - Ayurvedic Rituals For Happiness (Hardcover)
(1 rating, sign in to rate)
List price R522
Loot Price R423
Discovery Miles 4 230
You Save R99 (19%)
Expected to ship within 9 - 15 working days
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'Each page solidifies my commitment to living a life of ritual,
observance and beauty' Kathryn Budig 'Mira's book is a timely
reminder to love yourself - to give yourself that much needed
moment to stop and breathe' Asma Khan Beautifully simple age-old
rituals for modern-day living that will enhance your wellbeing and
bring you happiness. Prajna is the Sanskrit word for wisdom, and
this book brings the ancient wisdom of Ayurveda into your life by
guiding you through simple practices for every day and every
occasion. Ayurveda is one of the world's oldest healing systems,
rooted in the principle of a mind-body-spirit connection that is
more relevant than ever to our busy modern lives. This book
extracts the essence of this Indian philosophy and provides a
wealth of timeless rituals to effect positive change. Prajna offers
rituals and routines for the entire day, from the moment you wake
up and need the energy and positive mindset to help you start the
morning, to night-time practices that allow you to wind down, relax
and get the most benefit from the healing power of sleep. In
between there are numerous breathing exercises, mindfulness
techniques, yoga stretches and simple recipes to enjoy, all to help
you destress and reset, bringing you back to yourself and to
lasting peace and happiness.
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