Discover the quiet power of morning rituals with this beautiful
book, which is filled with simple guided self-care practices and
inspiring words to help you rise and shine Every morning can be a
good morning. Whether you choose to greet the day with a stretching
ritual, take time over breakfast for a moment of gratitude, or
perform a mindful meditation on your commute, with this book, you
will discover how just a few reverent minutes each morning can
imbue you with a sense of peace and purpose to last all day. Within
these pages, you will find: Over 50 ritual ideas to try, all of
which are simple to carry out and will help to improve your overall
well-being An introduction to the art of using morning rituals, and
helpful advice on creating your own Inspiring quotes from
well-known figures and thinkers, and affirmations to guide you in
your practice
General
Imprint: |
Summersdale Publishers
|
Country of origin: |
United Kingdom |
Release date: |
July 2023 |
Authors: |
Miranda Moore
|
Dimensions: |
158 x 120mm (L x W) |
Pages: |
128 |
ISBN-13: |
978-1-80007-926-7 |
Categories: |
Books
|
LSN: |
1-80007-926-5 |
Barcode: |
9781800079267 |
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