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Sod Seventy! - The Guide to Living Well (Hardcover)
Loot Price: R333
Discovery Miles 3 330
You Save: R74
(18%)
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Sod Seventy! - The Guide to Living Well (Hardcover)
Series: Sod
(1 rating, sign in to rate)
List price R407
Loot Price R333
Discovery Miles 3 330
You Save R74 (18%)
Expected to ship within 9 - 15 working days
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Sod 70! Keep fit, keep the brain going, and with a spot of good
fortune you can be living a fulfilling, active life into your
nineties and beyond. This book - part exercise book, part manifesto
for a happier, healthier life - tells you how. Many of us approach
our seventies with an unhelpful stereotype lodged in our brains.
The stooped figures on the road sign imply that ageing inevitably
causes problems but many of these can be postponed or prevented
because they are caused not by ageing, but by loss of fitness,
preventable disease and the wrong attitude. Shake off the
stereotypes and empower yourself. Embrace seventy, and make the
most of it by following the simple resolutions created for you in
this book, packed with ideas to help you get fit and healthy, in
body and mind. This book tells you how to Sod Seventy! - and live
life to the full! Keep fit, keep your brain active, and with a spot
of good fortune you can be living a rewarding, active life into
your eighties, nineties and beyond. Part exercise book, part
manifesto for a happier, healthier life - this book will show you
how. From the art of body maintenance to the importance of choosing
healthcare wisely, Sod Seventy! is the practical and uplifting
approach to living longer and better. The perfect gift for friends
or relatives nearing seventy, or a present to yourself!
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