An essential book to help women journey through menopause with the
confidence and skills to cope effectively with menopause symptoms
using cognitive behavioural therapy (CBT) CBT is proven as an
effective alternative for women who are looking for non-medical
approaches for challenging menopause symptoms, and for those who do
not want or are unable to use hormone therapy (HT). Written in an
accessible and interactive style, with case examples and quotes,
this guide will empower you to take control of your menopause. It
covers: - Taking a bio-psycho-social approach to understand the
range of factors that might influence your experience of the
menopause - Preparing for the menopause - no need to expect the
worst! - Using interactive questions and tasks to help you
understand the links between menopause symptoms, thoughts, feeling
and coping behaviours - Helping you to implement your key goals for
this important stage of your life, whether your menopause is early
or 'on time' or a consequence of surgery or breast cancer treatment
- Enhancing your self-esteem through behaviour change and a
compassionate mindset - Helping partners and loved ones to support
you through the menopause Living Well Through the Menopause is
based on a wealth of psychological research, including randomised
controlled trials of the MENOS CBT intervention with over 1000
women, that has demonstrated the effectiveness of this approach hot
flushes, night sweats, low mood, insomnia and their impact on daily
life. Living Well self-help guides use clinically proven techniques
to treat long-standing and disabling conditions, both psychological
and physical. Series Editors: Professor Kate Harvey and Emeritus
Professor Peter Cooper
General
| Imprint: |
Robinson
|
| Country of origin: |
United Kingdom |
| Series: |
Living Well |
| Release date: |
February 2024 |
| First published: |
2021 |
| Authors: |
Myra Hunter
• Melanie Smith
|
| Dimensions: |
198 x 126 x 22mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
256 |
| ISBN-13: |
978-1-4721-4838-4 |
| Categories: |
Books
Promotions
|
| LSN: |
1-4721-4838-X |
| Barcode: |
9781472148384 |
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