Nadia Finley offers a lifestyle program that is practical and
easy to understand. Based on her own life experiences, Finley
developed the "Project Elinor" program for those dealing with
personal hardship, and for any one of us who simply want to lead
healthier, happier lives.
In this book, Finley guides readers through pathways to
emotional, spiritual, and physical well-being. By sharing her
moving story about the loss of her mother, Finley provides unique
perspectives to overcome any of life's obstacles, accompanied by a
series of practical exercises to help you through the process. You
will understand how to separate the mind from the body when coping
with negative experiences and learn strategies for gaining control
of the mind when things are at their worst. Essentially, you will
learn how to "live" life - as opposed to being "victim"ized by
it.
In order to refer to the manner of life's difficulties in a
clear and simple way, Finley conceptualizes these hardships as
"Illnesses', "demonstrating how these experiences can negatively
affect your overall well-being. Therefore, in this book, the term
"Illness'" is not necessarily linked to a physical sickness, but
rather it is connected to your personal struggle with any of the
following: the loss of a loved one; loss of a job; loss of
self-esteem or self-identity; the breakdown of a marriage or
relationship; or a drastic change in your financial status. You
determine what your "Illness" is. To put it simply, our "Illnesses"
are our most profound negative life experiences, the kinds of
experiences that each of us must contend with at one point or
another. This book offers the tools needed for optimizing every
experience and opportunity that life will provide, despite the
negative circumstances that any of us fear to face and overcome at
the present time. ""
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