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The 1200-Calorie-a-Day Menu Cookbook (Paperback) Loot Price: R323
Discovery Miles 3 230
You Save: R29 (8%)

The 1200-Calorie-a-Day Menu Cookbook (Paperback)

Nancy Hughes

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List price R352 Loot Price R323 Discovery Miles 3 230 You Save R29 (8%)

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Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--"all for only 1200 calories a day."

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

General

Imprint: McGraw-Hill/Contemporary
Country of origin: United States
Release date: December 1994
First published: September 1994
Authors: Nancy Hughes
Dimensions: 252 x 202 x 12mm (L x W x T)
Format: Paperback
Pages: 163
ISBN-13: 978-0-8092-3633-6
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Quick & easy cooking
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LSN: 0-8092-3633-8
Barcode: 9780809236336

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