THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear
that our bodies experience, environmental toxins accumulate in our
cells, accelerating the signs of aging. Autophagy is the cellular
process that removes these toxins and repairs the damage left
behind. On GLOW15, you start each day with an autophagy-activating
ketogenic tea and a light, full-fat breakfast, followed by
intermittent fasting and protein cycling. You eat foods that
activate autophagy - like dairy, red wine, grains and a blueberry
smoothie. It can be that simple to see dramatic results in just 15
days - fast weight loss and glowing, radiant skin. You don't count
calories. You don't give up entire food groups. And you don't
obsess about the gym. You do, however, get Naomi Whittel's advice
for sleep, travel, stress reduction and productivity, as well as
delicious and nutritious recipes for eating the GLOW15 way -
everything that this 42-year-old CEO and mother of four young
children does to look and feel amazing.
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Thu, 18 Aug 2022 | Review
by: Nicole H.
Enjoying reading this book. Inspiring to say the least. Good price, good value.
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