Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Power Foods for the Brain - An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Hardcover, New)
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Power Foods for the Brain - An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Hardcover, New)
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Could your breakfast or lunch be harming your memory?Are you
missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few
realize that certain foods-power foods-can protect your brain and
optimize its function, and even dramatically reduce your risk of
Alzheimer's Disease.Now, New York Times bestselling author,
clinical researcher and health advocate Dr. Neal Barnard has
gathered the most up-to-date research and created a groundbreaking
program that can strengthen your memory and protect your brain's
health.
In this effective 3-step plan Dr. Barnard reveals which foods to
increase in your diet and which to avoid, and shows you specific
exercises and supplements that can make a difference. It will not
only help boost brain health, but it can also reduce your risk of
Alzheimer's disease, stroke, and other less serious malfunctions
such as low energy, poor sleep patterns, irritability, and lack of
focus. You'll discover: The best foods to increase cognitive
function Dairy products and meats-the dangers they may pose to your
memory The surprising roles alcohol and caffeine play in
Alzheimer's risk The latest research on toxic metals, like aluminum
found in cookware, soda cans, and common antacids. Plus a detailed
menu plan, recipes and time-saving kitchen tips
General
Imprint: |
Grand Central Life and Style
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Country of origin: |
United States |
Release date: |
February 2013 |
First published: |
February 2013 |
Authors: |
Neal D Barnard
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Dimensions: |
237 x 158 x 30mm (L x W x T) |
Format: |
Hardcover - Cloth over boards
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Pages: |
292 |
Edition: |
New |
ISBN-13: |
978-1-4555-1219-5 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
Diets & dieting
|
LSN: |
1-4555-1219-2 |
Barcode: |
9781455512195 |
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