Solitude - The Science and Power of Being Alone (Hardcover)

On average, we spend nearly one third of our waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings conducted by the Solitude Lab and others into actionable facts and advice, this book shows that alone time can boost wellbeing in ways. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

General

Imprint:	Cambridge UniversityPress
Country of origin:	United Kingdom
Release date:	March 2024
Authors:	Netta Weinstein • Heather Hansen • Thuy-vy T. Nguyen
Dimensions:	236 x 158 x 21mm (L x W x T)
Format:	Hardcover
Pages:	284
ISBN-13:	978-1-00-925660-5
Categories:	Books Promotions
LSN:	1-00-925660-2
Barcode:	9781009256605

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!