Dr Nicholas Perricone's Programme - Grow Young, Get Slim, in Days! (Paperback, New edition)

Dr Perricone offers a diet plan that keeps wrinkles at bay, and helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum. The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin-level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well.;This practical and informative book includes a seven-step, 28-day plan that kicks off with the Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.

General

Imprint:	Thorsons
Country of origin:	United Kingdom
Release date:	2004
Authors:	Nicholas Perricone
Dimensions:	200 x 130 x 22mm (L x W x T)
Format:	Paperback
Pages:	319
Edition:	New edition
ISBN-13:	978-0-00-717696-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Personal appearance & beauty care > Cosmetics, make-up & skin care
LSN:	0-00-717696-1
Barcode:	9780007176960

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