He has shown us how to smooth our wrinkles, and helped us slim down
without feeling deprived. Now #1 New York Times bestselling author
Dr. Nicholas Perricone gives us an anti-aging program that unveils
the miracle of cellular rejuvenation. These seven powerful
strategies are not only easy to follow but present a plan for total
health designed to help us look and feel great by age-proofing us
from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr.
Nicholas Perricone reveals how to rev up our cellular metabolism so
that we can stay healthy, strong, and energetic, while keeping our
skin soft, smooth, and supple. These strategies will help us
reverse osteoporosis, restore bone structure and muscle mass,
revitalize brain cells, reduce the chances of heart disease and
cancer, elevate mood, manage blood sugar, and slim down and stay
trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and
Longevity you will discover
- the six kinds of food you need to eat every day, as well as
healthy and delicious snacks-including a vegetable that both
suppresses appetite and builds muscle
- new findings about the best nutritional supplements to win the
fight against aging
- revolutionary skin rejuvenating secrets for radiant, toned, and
youthful-looking skin"
"- the role of pheromones in curbing depression, boosting
self-confidence, triggering weight loss, and improving libido
- the essential oil that is more powerful than antibiotics
- an exercise plan that will shape your silhouette and strengthen
your bones in as little as ten minutes a day
- delicious recipes, easy shopping lists, and a guide to safe
cookware so that you can create your own anti-aging kitchen
- Dr. Perricone's trademark tips about new products that really
work-and where to find them
Whether your aim is to look younger, improve your health, or just
feel great, you'll see fast results by following Dr. Perricone's
simple program. These seven indispensable secrets will keep you
beautiful, healthy, and young all through life.
"From the Hardcover edition."
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