Lippincott (R) Connect Featured Title Purchase of the new print
edition of this Lippincott (R) Connect title includes access to the
digital version of the book, plus related materials such as videos
and multiple-choice Q&A and self-assessments. Developed by the
American College of Sports Medicine (ACSM), ACSM's Foundations of
Strength Training and Conditioning offers a comprehensive
introduction to the basics of strength training and conditioning.
This updated 2nd edition focuses on practical applications,
empowering students and practitioners to develop, implement, and
assess the results of training programs that are designed to
optimize strength, power, and athletic performance. Clear,
straightforward writing helps students master new concepts with
ease, and engaging learning features throughout the text provide
the understanding and confidence to apply lessons to clinical
practice. Myths and Misconceptions boxes debunk popular myths and
clarify widespread misconceptions about strength and conditioning.
Interpreting Research boxes draw attention to important research
findings and explain their application to strength and conditioning
practice. Case Studies throughout the chapters challenge you to
evaluate real-world scenarios and devise effective solutions.
Exercise boxes provide step-by-step instructions for various
exercises, as well as Caution! alerts that highlight important
safety considerations. Sidebars highlight topical points at a
glance. Additional online resources, including videos, animations,
additional exercises and exercise variations, and an interactive
question bank further support understanding of the content. Review
Questions at the end of each chapter test your knowledge and
challenge you to apply what you've learned. Lippincott (R) Connect
features: Full access to the digital version of the book with the
ability to highlight and take notes on key passages for a more
personal, efficient study experience. Carefully curated resources,
such as interactive diagrams, audio and video tutorials, and
self-assessment, all designed to facilitate further comprehension.
Lippincott (R) Connect also allows users to create Study
Collections to further personalize the study experience. With Study
Collections you can: Pool content from books across your entire
library into self-created Study Collections based on discipline,
procedure, organ, concept or other topics. Display related text
passages, video clips and self-assessment questions from each book
(if available) for efficient absorption of material. Annotate and
highlight key content for easy access later. Navigate seamlessly
between book chapters, sections, self-assessments, notes and
highlights in a single view/page.
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