7 Steps To Finding Flow - Flip The Script On Stress (Paperback)

Exhausted? Strung out?

Shackled in your own invisible straitjacket of stress?

Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.

Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

But how do we do this?

By having a nervous system in flow.

Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives.

In this book you will learn:

• What’s truly behind your stress
• How stress impacts your energy, hormones and nervous system
• How to move your nervous system into a state of flow
• How to make choices that support your energy, by living in harmony with your body

Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands.

We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s ‘7 Steps to Finding Flow’ will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.

General

Imprint:	Jonathan Ball Publishers
Country of origin:	South Africa
Release date:	February 2021
Authors:	Nicky Rowbotham
Dimensions:	210 x 140 x 20mm (L x W x T)
Format:	Paperback
Pages:	248
ISBN-13:	978-1-77626-086-7
Categories:	Books > Business & Economics > General Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Promotions
LSN:	1-77626-086-4
Barcode:	9781776260867

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Review This Product

A powerful read!

Thu, 21 Jul 2022 | Review by: Janet H.

I am thoroughly enjoying this book (halfway through). Nicky's story and her message is powerful and so informative. I love the practical side to the book too, giving the reader some reflection opportunities. Can't wait to read more!

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