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The Negativity Remedy - Unlocking More Joy, Less Stress, and Better Relationships through Kindness (Paperback)
Loot Price: R66
Discovery Miles 660
You Save: R14
(18%)
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The Negativity Remedy - Unlocking More Joy, Less Stress, and Better Relationships through Kindness (Paperback)
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List price R80
Loot Price R66
Discovery Miles 660
You Save R14 (18%)
Expected to ship within 4 - 8 working days
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We're all pretty nice people, right? It's just that occasionally
we're tempted to gossip or indulge in a little justified road rage
. . . or snap at our spouse . . . maybe scream at our kids . . . I
mean, if everyone else would get with the program, we wouldn't be
this way! But maybe the trouble isn't with all those other people
who aggravate us. Maybe we're the problem--specifically, the way we
react to inconveniences, accidents, and just plain old everyday
life with negative words, thoughts, and actions. Because the truth
is, when we stop focusing on how we're being affected and start
responding in kind ways, that's when something remarkable happens:
we actually feel happier ourselves. With humor, compassion, and
encouragement, Nicole Phillips draws on scientific research and
real-life examples to help us recognize unhelpful negative thought
patterns, show kindness toward others even when we don't feel like
it, and discover how one little change actually changes everything.
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