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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability

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Seniors - Get Strong and Stay Fit (While in Bed) (Paperback) Loot Price: R345
Discovery Miles 3 450
Seniors - Get Strong and Stay Fit (While in Bed) (Paperback): Nilsa V Warburton

Seniors - Get Strong and Stay Fit (While in Bed) (Paperback)

Nilsa V Warburton; Neville N Warburton Cpt

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Loot Price R345 Discovery Miles 3 450

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This book is designed with a series of active stretches and exercises for seniors that can be done while lying in bed. Active stretching not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up. The exercises will help alleviate some of the aches and pains in the joints, while getting you more energetic and stronger..

General

Imprint: Easy in Fitness
Country of origin: United States
Release date: October 2012
First published: October 2012
Photographers: Nilsa V Warburton
Authors: Neville N Warburton Cpt
Dimensions: 229 x 152 x 4mm (L x W x T)
Format: Paperback - Trade
Pages: 52
ISBN-13: 978-0-615-70245-2
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
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LSN: 0-615-70245-7
Barcode: 9780615702452

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