Relaxing into Meditation (Paperback)

What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

General

Imprint:	Aro Books Worldwide
Country of origin:	United Kingdom
Release date:	August 2010
First published:	August 2010
Authors:	Nor'dzin Ngakma
Editors:	Ngakpa 'o-Dzin • Metsal Ngakma
Illustrators:	Nor'dzin Ngakma
Dimensions:	229 x 152 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	194
ISBN-13:	978-1-898185-17-8
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Tibetan Buddhism Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Tibetan Buddhism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-898185-17-4
Barcode:	9781898185178

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!