31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World (Paperback)

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	February 2019
Authors:	Ocean Robbins
Dimensions:	229 x 152 x 26mm (L x W x T)
Format:	Paperback
Pages:	384
ISBN-13:	978-1-78817-200-4
Categories:	Books > Health, Home & Family > Family & health > General Promotions
LSN:	1-78817-200-0
Barcode:	9781788172004

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