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Books > Health, Home & Family > Family & health > Fitness & diet

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31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World (Paperback) Loot Price: R282
Discovery Miles 2 820
You Save: R78 (22%)
31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World (Paperback): Ocean Robbins

31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World (Paperback)

Ocean Robbins

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List price R360 Loot Price R282 Discovery Miles 2 820 You Save R78 (22%)

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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: * use the restorative power of foods to heal your gut * lose excess weight * dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes * contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: February 2019
Authors: Ocean Robbins
Dimensions: 229 x 152 x 26mm (L x W x T)
Format: Paperback
Pages: 384
ISBN-13: 978-1-78817-200-4
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78817-200-0
Barcode: 9781788172004

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